Blast your butt for summer with one killer move, walking lunges.
The key is to this one is proper form. Be sure to keep you knees over heals and your behind your toes. #FitnessSF #exercise #lunge #workout #bodybuilding #summer #butt (at Fitness SF Marin)

Blast your butt for summer with one killer move, walking lunges.
The key is to this one is proper form. Be sure to keep you knees over heals and your behind your toes. #FitnessSF #exercise #lunge #workout #bodybuilding #summer #butt (at Fitness SF Marin)

Want a new twist on the push up? The scorpion pus up is an advanced core and upperbody workout that is designed challenges your core and shoulder stability, spicing up that monotonous routine. Start off in a plank, keep your hands wide, Elbows up and feet together. Draw in your abs, shift your weight over your shoulders and kick you leg up and over the center of your body as you go into the push up. Return to plank and repeat 15-20 times on each side.#FitnessSF #workout #pushup #bodybuilding #exercise #JustBeFitt  (at Fitness SF Marin)

Want a new twist on the push up? The scorpion pus up is an advanced core and upperbody workout that is designed challenges your core and shoulder stability, spicing up that monotonous routine. Start off in a plank, keep your hands wide, Elbows up and feet together. Draw in your abs, shift your weight over your shoulders and kick you leg up and over the center of your body as you go into the push up. Return to plank and repeat 15-20 times on each side.#FitnessSF #workout #pushup #bodybuilding #exercise #JustBeFitt (at Fitness SF Marin)

Trainer tip of the day - The key to a proper lat pulldown is to engage the core while leaning  slightly back. Contract the lats and then pull down to your sternum. #FitnessSF #workout #latpulldown #bodybuilding #exercise (at Fitness SF Castro)

Trainer tip of the day - The key to a proper lat pulldown is to engage the core while leaning  slightly back. Contract the lats and then pull down to your sternum. #FitnessSF #workout #latpulldown #bodybuilding #exercise (at Fitness SF Castro)

Trainer tip of the day - The key to getting the most out of your tricep extension is a neutral spine, shoulders back, chest lifted and elbows against your body. Start with your arms at 90 degrees and then push towards the ground with straight wrists as if you’re punching the ground. #FitnessSF #JustBeFitt #tricep #bodybuilding #fitness #exercise #workout  (at Fitness SF Marin)

Trainer tip of the day - The key to getting the most out of your tricep extension is a neutral spine, shoulders back, chest lifted and elbows against your body. Start with your arms at 90 degrees and then push towards the ground with straight wrists as if you’re punching the ground. #FitnessSF #JustBeFitt #tricep #bodybuilding #fitness #exercise #workout  (at Fitness SF Marin)

1 note

Trainer tip of the day - To get the most out of a pushup each one should take 15 seconds. Five seconds from top of the pushup to bottom. A five second hold at the bottom and then another five second hold when you’re back at neutral… #FitnessSF #workout #pushup #bodybuilding #fitness #exercise  (at Fitness SF Oakland)

Trainer tip of the day - To get the most out of a pushup each one should take 15 seconds. Five seconds from top of the pushup to bottom. A five second hold at the bottom and then another five second hold when you’re back at neutral… #FitnessSF #workout #pushup #bodybuilding #fitness #exercise  (at Fitness SF Oakland)

1 note

Trainer tip of the day: For those of you with limited time to spend in the gym, try making your workouts more efficient with compound movements. Here is a cable single arm press utilizing the lunge pattern, push pattern, rotation in the trunk, and stability through the hip. #FitnessSF #lunge #training #weightlifting #bodybuilding #workout (at Fitness SF Marin)

Trainer tip of the day: For those of you with limited time to spend in the gym, try making your workouts more efficient with compound movements. Here is a cable single arm press utilizing the lunge pattern, push pattern, rotation in the trunk, and stability through the hip. #FitnessSF #lunge #training #weightlifting #bodybuilding #workout (at Fitness SF Marin)

1 note

Trainer tip of the day… Seated Row: When performing any pulling motion, be sure to set your shoulders back and down and draw your belly button in to your spine. Keep your chin tucked and shoulders down. #FitnessSF #seatedrow #exercise #fitness #workout
  (at Fitness SF Marin)

Trainer tip of the day… Seated Row: When performing any pulling motion, be sure to set your shoulders back and down and draw your belly button in to your spine. Keep your chin tucked and shoulders down. #FitnessSF #seatedrow #exercise #fitness #workout
  (at Fitness SF Marin)

4 notes

Fitness SF is once again a proud sponsor of the 2013 AIDS/LifeCycle Ride, which takes place June 2-8th. Will you be riding this year? #FitnessSF #AIDS/LifeCycle #charity #SanFrancisco #LA (at Fitness SF SoMa)

Fitness SF is once again a proud sponsor of the 2013 AIDS/LifeCycle Ride, which takes place June 2-8th. Will you be riding this year? #FitnessSF #AIDS/LifeCycle #charity #SanFrancisco #LA (at Fitness SF SoMa)

It was standing room only for the noon Spin class today. Wondering what you’re missing? Check our online schedule for the next class at: http://oakland.fitnesssf.com/schedule

It was standing room only for the noon Spin class today. Wondering what you’re missing? Check our online schedule for the next class at: http://oakland.fitnesssf.com/schedule

Training tip of the day: For optimal benefit and safety, when pressing overhead be sure to keep your entire spine aligned and your abs drawn in. Allowing your chin to jut forward or your low back to sway can lead to injury. #FitnessSF #exercise #workout #overheadpress #gym (at Fitness SF Marin)

Training tip of the day: For optimal benefit and safety, when pressing overhead be sure to keep your entire spine aligned and your abs drawn in. Allowing your chin to jut forward or your low back to sway can lead to injury. #FitnessSF #exercise #workout #overheadpress #gym (at Fitness SF Marin)

1 note